SPORTS PERFORMANCE TRAINING
Your parent or coach yells from the side “Concentrate” when you are making errors in a game or match! As an athlete will you be able to do it? Not really because you have not learnt the technique of concentration. Imagine if you had equipped yourself with the skills!
About
In sports performance training, athletes will be educated and trained on the mental skills
“A former elite athlete talks” !
As a former player and having played at the highest level, my playing experience has made me understand how important it is to be physically and mentally ready to get on to the court or match and perform.
While we physically and technically prepare with the help of coaches, I have realized, that during my playing times, the guidance from an expert as to how to overcome the mental pressures of our performance was not available.
I could have understood myself better, managed my issues and also elevated my performance if we had services of an psychologist. My passion grew to becoming a sports psychologist to assist and aid athletes with mental skills to manage themselves.
In my sessions, I educate athletes and sportspersons and train them on important mental skills.
Personal one -to one session’s or group sessions for teams will help athletes learn the skills and tools. By practising the mental skills athletes can become familiar first by using them in practice and then apply them to match situations
Athletes/Sportsperson can equip themselves –
Goal setting
Getting into the “Zone“
Manage emotions
As an athlete, do you have a “GOAL” that you want to achieve ? What action have you taken to achieve the goal? IF you are not able to achieve your goals, have you ever wondered why? Learn how to set goals! Having a plan will help you achieve your goals and you can get into the “Zone” of performance. Anger , frustration, nervousness, irritations etc can be overcome by learning the skills of emotional regulation.
Handling momentum shifts in matches/ events
Develop concentration
Learn the art of visualization/ Imagery
Did you know ?- During matches there are a number of mental and emotional stages a player needs to go through in order to win. Understanding each stage will help you get through tough situations. By learning how to improve concentration and reduce distractions will improve performance and using imagery/ visualization can help reduce anxiety and hold your nerves.
Building self confidence
Team work and Team building
The key to good performance is having self belief in your ability as an athlete. Learn to develop your self confidence and strategies to use on the field.
It’s the team spirit that help to win matches! Knowing your team mates and supporting one another is very important. Learn the importance of communication as a team player, take responsibility for team effort and set team goals.
Are you ready to level up your mental strength?
Let’s connect to explore the best options for your needs. Start the conversation by filling up the form.
